Conscious Breathwork: Master Yogic ‘Pranayama’ Breathing by Mark Keane

Conscious Breathwork: Master Yogic ‘Pranayama’ Breathing Udemy

The udemy Conscious Breathwork: Master Yogic ‘Pranayama’ Breathing course taught by Professor Mark Keane is one of the most interesting about Health & Fitness. That is why below we will give you the necessary information so that you can learn and be better professionals once you download Conscious Breathwork: Master Yogic ‘Pranayama’ Breathing

Breathe Yourself Back To Health: Boost Your Immune System & Fight Mind Viruses With Powerful Tools From Kundalini Yoga

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Description about the Conscious Breathwork: Master Yogic ‘Pranayama’ Breathing course

***Updated November 2021*** Conscious Breathing, otherwise known as Conscious Breathwork known as Pranayama (or Pranayam) in Kundalini Yoga is the easiest, most direct, immediate and effective way to increase health . It works by boosting the immune system , and hence help to keep illnesses such as viruses away, or fight them if you have already contracted them. When you learn to master your breath, you also learn how to master your mind, and heal your body The tried and tested, powerful, Breathing Techniques you will learn in this course also: Reduces and prevents the build-up of toxins in the lungs by encouraging the airing of the alveoli (small air sacks) Stimulates endorphins, the chemicals in the brain that help with alleviating depression. Brings the brain to a heightened state of alertness. Pumps the cerebral spinal fluid to the brain, giving you greater energy and opening up to Extra Sensory Perception (ESP) Stimulates the pituitary gland to secrete, thus enhancing your intuition , and other psychic abilities. Filling the lungs to their capacity, amplifies and re-balances your Electro-Magnetic fFeld (your Aura), protecting you from negativity and artificial Electro-Magnetic Frequencies ( EMFs ). Cleanses and purifies the blood. Regulates the body’s pH balanc e, which affects the ability to handle stressful situations, and life’s many challenges. Energises and increases your vitality. Aids in releasing blockages in the energy flow of the ‘Nadis’ (Energy Pathways), and the Kundalini itself within your central channel (Sushumna) Activates and clears the nerve channels, especially the central nervous system. Accelerates your mental, physical, emotional and spiritual healing. Aids in breaking your subconscious insecurities and fears. Aids in fighting addictions , breaking the cycle of any habits that are no longer serving you. Essentially, pain that is felt in the body is actually held there by the mind. Breathing consciously changes your relationship with your pain to significantly reduce, or even completely eliminate it! Gives the capacity to manage, and change negative thought patterns, challenging emotions, and unhelpful patterns of behaviour. This supports mental clarity, cool calm collectedness, and an increase in the special quality of patience . This heals anger, bitterness and resentment, giving you back your natural connection to inner JOY!. Breathe yourself back to health, and enroll now!…

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About Mark Keane

Mark TJ Keane, BSc (Hons) Psychology and Philosophy. Published author of two books: ‘How to Meditate for Beginners’, and ‘Secret Enlightenment’. Director of ‘Sleeping Serpent’ , an organisation which brings elevation to the world, including… ‘Kundalini Yoga’ : Mark is a fully trained and certified teacher since 2005 with 3HO in Anandpur Sahib, Northern India in the actual residence of Yogi Bhajan (creator of Kundalini Yoga). He is the original, and most recognised Kundalini Yoga teacher, serving the South West of England, UK. ‘Kundalini Dance’ : Mark is a fully trained and certified teacher since 2005, with Leyolah Antara, in Byron Bay, Australia . He is the original, and most experienced Kundalini Dance teacher in Europe. ‘Kundalini Dance’ is a powerful, shamanic, healing, journey through the chakras , our seven basic energy centres. Mark is a leading expert on using the power of the ‘Kundalini’ life force, and the ‘Chakra’ system, for healing and transformation.