Improve Your Posture Now and Get Rid of Your Back Pain! Udemy
The udemy Improve Your Posture Now and Get Rid of Your Back Pain! course taught by Professor Peter Scholten is one of the most interesting about Health & Fitness. That is why below we will give you the necessary information so that you can learn and be better professionals once you download Improve Your Posture Now and Get Rid of Your Back Pain!
This expert course will teach you how to fix your posture and alleviate your chronic neck and back pain in 3 weeks.
Description about the Improve Your Posture Now and Get Rid of Your Back Pain! course
– Pain is youth leaving the body This course will teach you how to fix your bad posture. Posture is the first and most important step to living a healthy and pain-free life. This video course teaches you how to correct and maintain perfect posture and get rid of your back pain. You can discover the theory and practice of perfect posture on your own through these 40 simple exercises and explanations of basic anatomy and biomechanics. The course comes complete with four additional e-books for more in-depth explanations. The knowledge gained in this course will not only teach you how to live everyday life without pain, but how to thrive in activities or sports requiring balance and coordination. You will be able to run, dance, or practice martial arts once again – or just play with your children or grand-children. Each section focuses on uniquely important aspects of your body. 1. You will learn how to breathe more easily and efficiently. Your breath is the essence of your life. Take control of it and you will gain more energy. 2. You will learn how to stand for longer periods of time without pain. Control your pelvis and you control all of your movements. This exercise will i mprove your balance and stability . It will make you stronger and lower the danger of falling. 3. You will learn how to walk in a way that relaxes your spine and your lower back in particular. This knowledge is particularly useful in fighting lower back pain – you can be your chiropractor. 4. You will learn how to sit straight without pain or effort. Sit actively to prevent back or shoulder injuries. 5. You will learn the ergonomics of the perfect working space . You will be able to work longer and stay more relaxed. Find the necessary energy to concentrate on your projects. 6. As you sleep six to nine hours every night, good sleeping posture is crucial in fixing your posture. Using a pillow under your head or choosing a bad mattress can cause serious health problems. This section will teach you how to correct and improve your posture during your sleep and how to choose the right mattress. All these exercises and stretches to fix your posture can also result in immediate pain relief. You can do these exercises in the comfort of your own home. They will take 5 to 15 minutes to do and you can expect to complete the program within about three weeks . All of the exercises are easy and do not require any special skills for healthy individuals. The knowledge gained does not replace medical advice. In case of doubt, please consult with your doctor. If you are already working with a chiropractor or an osteopath, this program will complement your treatment.
Improve Your Posture Now and Get Rid of Your Back Pain! information:
- Theme: Health & Fitness
- Language: English
- Author: Peter Scholten
- Platform: Udemy
- Condition: Available
- Rating: 3.8
Requires for its realization
About Peter Scholten
Peter Scholten is a certified and experienced deep tissue massage therapist, body worker and posture expert. He is also the author of “The Bad Back Manual – Intelligent 24/7 Solutions to Correct Posture & Heal Back Pain”.