Introduction to Whole Food Nutrition and Holistic Wellness by Leighann Graham

Introduction to Whole Food Nutrition and Holistic Wellness Udemy

The udemy Introduction to Whole Food Nutrition and Holistic Wellness course taught by Professor Leighann Graham is one of the most interesting about Health & Fitness. That is why below we will give you the necessary information so that you can learn and be better professionals once you download Introduction to Whole Food Nutrition and Holistic Wellness

Ditch the fad diets and learn a more holistic approach to wellness.  70+ whole-food recipes included

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Description about the Introduction to Whole Food Nutrition and Holistic Wellness course

Ditch the fad diets and learn a more holistic approach to wellness.  Most diet programs focus solely on calorie counting and excessive exercise without addressing our our health as a whole. This introductory course to holistic wellness teaches you how to improve the foundations of your overall wellbeing with a non-restrictive approach. You’re going to learn how to move away from the Standard American Diet and more towards a whole-food, nutrient dense way of eating as well as gain insight on how to live a more holistic lifestyle through improved digestion, sleep, stress-management and more. Food that nourishes – We can eat food that is both satisfying and nourishing at the same time. Learn how to prepare your favorite meals/snacks with more nutrients and less processed ingredients. This course includes a recipe book with 50+ nourishing meal ideas as well as a bonus snack and dessert recipes. Educate Yourself- With so much information available to us in regards to nutrition & wellness, it’s hard to know what to follow. Each module is designed to educate you on basic nutrition principles, misconceptions around essential food groups as well as how certain aspects of our lifestyle could be negatively affecting our overall health. Small Changes, Big Results- Most wellness programs are restrictive and unsustainable.  Throughout the duration of this course you’re going to learn how to make small, slow changes that are not only sustainable long term but don’t require you to make too drastic of changes to your current life.

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About Leighann Graham

Leighann is a Certified Nutritional Practitioner that has witnessed first-hand the burn out and unsustainable results fad diets and quick fixes bring. She works individually with clients that are exhausted from chronic dieting and ready for more sustainable and less restrictive nutrition & lifestyle changes. She brings personalized nutrition advice to those looking to manage their weight, feel happier and healthier in their own skin, gain energy and/or improve digestion. + “Quick fixes” like fad diets not only bring about fear and stress around eating but also fail to create sustainable changes. As a holistic nutritionist, Leighann will help you redefine your relationship with food as well as create nutrition and lifestyle habits that actually stick. + The objective when working with a nutritionist isn’t to completely restrict you from your favorite foods or pastimes but to implement more nourishing foods into the diet, reduce the consumption of foods that cause inflammation (disease and sickness) and implement lifestyle changes that will benefit your health journey.