Stress & Anxiety Management | Guided Mindfulness Meditation by Kevin Kockot, M.A. Prevention & Health Promotion

Stress & Anxiety Management | Guided Mindfulness Meditation Udemy

The udemy Stress & Anxiety Management | Guided Mindfulness Meditation course taught by Professor Kevin Kockot, M.A. Prevention & Health Promotion is one of the most interesting about Personal Development. That is why below we will give you the necessary information so that you can learn and be better professionals once you download Stress & Anxiety Management | Guided Mindfulness Meditation

Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress Management & Anxiety Management!

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Description about the Stress & Anxiety Management | Guided Mindfulness Meditation course

“Mindfulness means being awake. It means knowing what you are doing .” – Jon Kabat-Zinn _________________________________________ Hello and welcome to my new course ” Stress & Anxiety Management | Guided Mindfulness Meditation ” ūüôā Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress Management & Anxiety Management! _________________________________________ ARE¬†YOU¬†INTERESTED¬†TO¬†MANAGE¬†YOUR¬†STRESS & ANXIETY? _________________________________________ I am happy to welcome you to this course! You are interested in the topic of How to meditate with mindfulness for stress management & anxiety management, you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation? And you would like to be inspired with practical input with the topic ” Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress Management & Anxiety Management!?” – If that is the case, then THIS¬†COURSE is the right one for you! _________________________________________ WHAT¬†IS¬†THE¬†BASIC¬†CONCEPT¬†OF¬†THIS¬†COURSE? _________________________________________ MINDFULNESS¬†MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. The simple meaning of Mindfulness is ‘ remembering to be aware ‘, so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS¬†MEDITATION is that the deliberate act of paying attention to the present moment , free of the judgement. This brings you in a mode of relaxation, balance and inner peace. The positive effects of MINDFULNESS¬†MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies. In the far east the practical value of MINDFULNESS¬†MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS¬†MEDITATION is open to all people interested – regardless of their religion or background. – If that is interesting for you, then THIS¬†COURSE is the right one for you! _________________________________________ IF¬†YOU¬†WANT¬†TO … _________________________________________ MANAGE¬†YOUR ANXIETY & STRESS ! CALM¬†DOWN, RELAX AND BALANCE¬†YOURSELF ! GET¬†ACCESS¬†TO¬†ADDITIONAL RELAXATION¬†MUSIC , NATURE¬†SOUNDS & GUIDED¬†MEDITATIONS! – then THIS COURSE Is the right one for you! _________________________________________ WHO¬†IS¬†TEACHING¬†YOU? _________________________________________ The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion. He was an online content creator for years i n the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare . He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion . For example : He is giving seminars on the topic of relaxation and stress management regularly. So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more ! _______________________________ WHAT¬†IS¬†THE¬†BASIC¬†IDEA¬†OF¬†THIS¬†COURSE? _______________________________ Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about ” Stress & Anxiety Management | Guided Mindfulness Meditation “! My goal is to help you living a healthy and self-determined life! I am convinced that meditation can be a great tool to reach that – that is my motivation! _______________________________ WHICH¬†TOPICS¬†CAN¬†YOU¬†EXPECT¬†IN¬†THIS¬†COURSE? _______________________________ 1. INTRODUCTION | Introduction to this course 2. DEFINITION MEDITATION | What is Meditation? 3. DEFINITION¬†MINDFULNESS | What is Mindfulness? 4. SCIENCE | Scientific studies that show the benefits of meditation 5. EMOTIONS & FEELINGS | How to control your emotions with the help of meditation …

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